Coronavirus: How to increase your immunity to fight coronavirus

Coronavirus: Best ways to improve immunity of your body to fight against coronavirus

The immune system keeps a record of every microbe it has ever defeated, in types of white blood cells (B- and T-lymphocytes) known as memory cells. This means it can recognise and destroy the microbe quickly if it enters the body again, before it can multiply and make you feel sick.

Healthy ways to strengthen your immune system

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

  • Don't smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy body weight.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infections, such as washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.

Foods you can add to your diet to increase the immunity

  • Garlic, Ginger
  • Citrus Fruits(Lemon, orange etc.)
  • Star anise
  • Capsicum, Red bell peppers
  • Broccoli

Probiotics to improve immune system

  • Yogurt(curd)
  • Organic Apple Cider Vineger
  • Zinc & Selenium to increase immunity
  • Almonds
  • Pistachio
  • Pumpkin seeds
  • Watermelon seeds

Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

Tip: Drink a lot of water for better digestion, better immune system.

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