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Adele Weight Loss, WHAT IS THE SIRTFOOD DIET?

WHAT IS THE SIRTFOOD DIET?

The Sirtfood Diet was created by nutritionists Aiden Goggins and Glen Matten. They were so interested by the potential of Sirtfoods, they created a diet based around maximising Sirtfood intake and mild calorie restriction. They then tested this diet on participants from an exclusive London gym and were amazed by their findings. Gym members lost an average of 7lbs in the first 7 days, despite not increasing their levels of exercise. Not only did the participants lose a substantial amount of weight, but they also gained muscle (usually the opposite happens when dieting) and reported significant improvements in overall health and well-being.


What is the Sirtfood Diet?

  • kale.
  • red wine.
  • strawberries.
  • onions.
  • soy.
  • parsley.
  • extra virgin olive oil.
  • dark chocolate (85% cocoa)

Is the Sirtfood diet safe?

The Sirtfood Diet's overall eating plan is healthy, but some experts recommend skipping the first phase of extreme caloric restriction entirely. Experts warn that people with diabetes or other chronic conditions could face serious health risks on the Sirtfood Diet and should avoid trying it


What is rocket in Sirtfood diet?

Many of the sirtuin-rich foods promoted in the diet are plant-based, including blueberries, strawberries, kale, arugula (called rocket in the U.K.), chocolate (as long as it's 85 percent real cocoa), citrus, coffee and matcha green tea.


What does Sirtfood mean?

Sirtfoods are mostly plant-based and high in antioxidants that help trick your body into burning fat at a higher rate. It's called Sirt because it includes eating foods that are high in sirtuin activators, defined as seven proteins found in the body that regulate metabolism, inflammation, and the longevity of cells


Can you drink coffee on Sirtfood diet?

Phase 1 of the Sirtfood Diet

During phase 1 you are not allowed to drink any alcohol, but you can drink water, tea, coffee and green tea freely.


How do I start the Sirtfood diet?

The diet has two phases: Phase 1 last for seven days. For the first three days, you drink three sirtfood green juices and one meal rich in sirtfoods for a total of 1,000 calories. On days four through seven, you drink two green juices and two meals for a total of 1,500 calories.

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